Good Vitamin C helps regulate immune and nervous functions, stimulates adrenal glands, and enhances liver function. It protects against viral and bacterial infections. As the body does not produce or store Vitamin C, it's crucial to supplement it constantly. Deficiency leads to fatigue, bleeding gums, and decreased resistance to infections, as well as easy bruising and poor wound healing. I felt irritable and lethargic, with dry skin and hair loss due to insufficient levels of this vitamin, impacting my overall health and liver disease.
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